Sun-Health Connections: The Top 6 Tips for Healthy Sun Exposure
By Dr. Debbie Bright, DC, MS Whether you’re out for a midday walk or napping on the beach, experts agree that a little sun can go a long way. The sun does so many wonderful things for your health. It raises your vitamin D and serotonin levels, sets your circadian rhythm so you can sleep […]
Spring Cleansing Tips to Detoxify Your Body
With temperatures rising comes to the buzz of shaping up your summer body, and the vanity of swimsuit season may offer all the motivation you need to shed those extra pounds. Just promise yourself, that you won’t get duped by the numerous “rapid weight loss” proposals, that often cause your metabolism more harm than good. […]
Calories Counted Are Not The Answer
By Dr. Debbie Bright, DC, MS Calories Counted are not the answer! They said there would be no math. That was an enticing lure for a young college graduate who loathed mathematics yet found herself looking ahead at a medical school education. Within medicine, there are many specialties and because I found myself hooked by […]
