San Diego Local Community News

Denise Alba – Wellness

Denise Alba, LMFT, is a Holistic Psychotherapist and proud owner of Brave Wellness Studio, the first Mental Health Wellness Studio in San Diego. Brave Wellness Studio offers Holistic Psychotherapy, Yoga, Community Circles, and International Retreats. Born to immigrant parents from Mexico, Denise found healing from a difficult time in her life through yoga and her own psychotherapy. Her goal was to create a space for all to gain community and support through their own healing journeys.

About Denise Alba

Q: Please tell us about your current, past, or future career. What do you love most about what you do?
In the past, I have worked at different community mental health clinics as well as a local hospital. I found that my work was leaning into more of a holistic approach and the way my clients were finding deeper healing. That’s when Brave was born! I love the healing that I see in my clients, the way they get to know themselves on a different level, and seeing what they do with that. It changes people’s lives!

Q: What advice would you give to people?
Really get to know yourself and never stop growing.

Q: Where do you see yourself in 5 to 10 years?
I see myself continuing the work, expanding the offerings, and reaching more people.

Read about Denise Alba at Faces of San Diego

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